#Team (Get Some) Sleep

I recently discovered I enjoy infographics. Probably a little too much. I’m a visual learner and pictures make me happy. Today’s blog post is all about the wonders of sleep. The #TeamNoSleep train is actually detrimental to your mental health. Sleep is essential to addressing mental health concerns. Without sleep, the brain has limited time to rest and reset. Take a look at the infographic. Are you getting adequate rest?